Depression and anxiety experienced during pregnancy, postpartum, and parenthood affects the whole family. While most parents experience mild mood changes during pregnancy or after the birth of the baby, 15 to 20% of women experience more significant symptoms of depression or anxiety. Sometimes recovery from these feelings may seem slow, but with the support of a trained therapist, you can get to the other side of these feelings. Remember, you are not alone.
Is it normal to feel sad and nervous after the birth of a baby?
Many new moms feel weepy and anxious due to changing hormones and lifestyle changes after the baby comes. For the most part, these feelings are normal and are called the “Baby Blues.” Often, the baby blues go away with rest, support, and time. However, up to 20% of all pregnant and new mothers have more lasting depression or anxiety. You may be experiencing a perinatal mood and anxiety disorder (PMADs) if you find your symptoms disturbing, they get in the way of your daily life, or if they last over two weeks.
Can men experience PMADs?
Women aren’t the only ones that often struggle with depression and anxiety symptoms during pregnancy or after the birth of the baby. Research shows that 1 in 10 men also experience symptoms of PMADs. Men may struggle with the changes in responsibility after a baby is born, the changes they see in their relationships, as well as feelings of confusion around their role in the new family structure. Resilience therapists are well versed in the struggles men face during pregnancy, postpartum, and parenthood and offer a safe place to process these feelings.
Symptoms of Perinatal Mood and Anxiety Disorders (PMADs) Include:
- Feelings of guilt, shame, or hopelessness
- Feelings of anger, rage, or irritability
- Scary or unwanted thoughts
- Lack of interest in the baby or difficulty bonding with the baby
- Loss of interest, joy, or pleasure in things you used to enjoy
- Crying and sadness, constant worry or racing thoughts
- Physical symptoms like dizziness, hot flashes, or nausea
- Possible thoughts of harming the baby or yourself
Resources
Postpartum Support International: http://www.postpartum.net
National Maternal Mental Health Hotline: 1-833-852-6262
Resilience Counseling Services 